Welcome
Welcome to Solid Ground! Unlike traditional fitness based programs that emphasize intense physical exertion, I invite you to make incremental changes that help you connect with your whole self. My approach is designed to help you achieve long-term results while embracing your unique journey towards self-love and acceptance.
MEET NICOLE
I focus on education and release work to help build a positive foundation for personal mind-body connection and overall well-being. With my certification in yoga and specialized training, I provide a service that blends myofascial release and therapeutic yoga movement. I am passionate about helping people feel better in their bodies and move with more ease.
Let's get started! Check out my services here.
MOVEMENT MODALITIES
LYT Yoga, developed by physical therapist Lara Heimann, is a groundbreaking approach that combines the mindfulness of yoga with the expertise of physical therapy to deliver a transformative experience.
Roll Model Method employs self-myofascial release (self-massage) techniques to enhance mobility, decrease stress, transform pain, and build body awareness.
CERTIFICATIONS
Certified as a pregnancy and postpartum corrective exercise specialist through Core Exercise Solutions. Serving as a whole body approach to health and fitness for women.
Certified in PNF assisted stretch. (Peripheral neuromuscular facilitation) This creates a deeper stretch through a contract and relax pattern.
